Did you know that the soothing warmth of a hot tub relaxes your muscles, while the buoyancy supports your body, making it easier to hold stretches for longer periods? By stretching in your tub, you’ll maintain a range of motion in the joints, increasing flexibility and reducing risk of injury. This warm, supportive environment enhances both physical and mental relaxation. Check out this video to see a couple of these stretches in action!
1. Neck and Shoulder Stretch
Sit comfortably with your back straight. Tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-30 seconds, then switch sides. This relieves tension in the neck and shoulders.
2. Upper Back Stretch
Sit up straight, clasp your hands together in front of you, and push your hands forward, rounding your upper back. Hold for 15-30 seconds. This alleviates upper back stiffness.
3. Chest Opener
Place your hands on the edge behind you. Lift your chest towards the ceiling, opening up the front of your body. Hold for 15-30 seconds. This expands the chest and improves posture.
4. Seated Forward Bend
Extend your legs straight out while seated (in a lounger seat if possible) Reach towards your toes, keeping your back straight. Hold for 15-30 seconds. This stretches the hamstrings and lower back.
5. Hip Flexor Stretch
Sit on the edge and extend one leg behind you, keeping the other foot planted. Lean forward to stretch the front of your hip. Hold for 15-30 seconds, then switch legs. This targets tight hip flexors.
6. Seated Spinal Twist
Sit up straight with bent legs and feet flat. Place one hand on the opposite knee and twist your torso gently to one side. Hold for 15-30 seconds, then switch sides. This enhances spinal flexibility and relieves lower back tension.
Now you should be feeling loose and relaxed!
Enjoy these stretches next time you soak to enhance your flexibility and relaxation, making the most of your hot tub experience and revitalizing your health.