Ever notice how being near water instantly puts you at ease? Just think about how you’ve felt when lounging by a lake, walking along a beach, or soaking in a hot tub. Water has a unique way of making us feel calm and refreshed. This isn’t just in your head—there’s actual science behind it. It’s called the Blue Mind Theory, a concept developed by marine biologist Wallace J. Nichols. This theory explores how proximity to water promotes happiness, reduces stress, and improves mental well-being.
Our very own founder firmly believes in the power of the Blue Mind Theory. He puts it this way:
Today, it's all about, you know, everyone's switched on, everyone's connected–you know it's all about the red mind... You know, it's hard to think about anything else when you're in a hot tub... you're not saying 'Oh Jesus, I got a bill to pay...' So it enables you to switch off and relax... you know, we're selling Blue Mind Theory. We're selling wellness. Getting in a hot tub is a feeling...
– Troy Labelle
The Science of Water and Relaxation
According to Blue Mind Theory, being in, around, or near water can trigger a meditative state, slowing down brain activity and promoting relaxation. The sound of waves or flowing water activates the parasympathetic nervous system, which reduces cortisol (the stress hormone) and lowers blood pressure. Even gazing at water—like the ripples in a pond or the bubbles in a hot tub—can have this effect by encouraging mindfulness and detaching us from the chaos of everyday life.
Why It Works
Water connects us to nature, and being immersed in it gives us a sensory experience unlike anything else. When soaking in a hot tub or swimming, our bodies release dopamine and serotonin—those feel-good chemicals responsible for boosting mood. Additionally, the weightlessness we feel in water relieves tension in muscles and joints, allowing both the mind and body to fully unwind.
Bringing Blue Mind into Your Life
You don’t need an ocean getaway to enjoy the benefits of the Blue Mind state. Hot tubs, pools, lakes, and even home fountains can deliver similar stress-relieving effects. Regular moments spent around water, especially in a soothing spa environment, can help you feel more balanced and centred over time.
Final Thoughts
If life feels overwhelming, finding time to connect with water might be the simplest remedy. Whether it’s a morning hot tub session or an evening by the pool, these small moments can have a big impact on mental well-being. So next time you feel stressed, take a dip, and let the power of Blue Mind wash over you.